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Category: My Healthy Life

April 17, 2022 My Healthy Life

Half-marathon Race day Routine

Just a little bit of context here, in case you didnt already know from my previous jibber-jabber, I am married

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March 20, 2022 My Healthy Life / Productivity tips

10 habits to set in your 20s to live better in your 30s

In my 20s, while I was in Uni, studying was a major part of my life (as it should be).

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Never settle for mediocre health
May 9, 2021 My Healthy Life

Never settle for mediocre health

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi As we grow we

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Daily positive affirmations
May 2, 2021 My Healthy Life

Daily positive affirmations

Physical fitness is quite high up on my list. I am not athletic or a body builder by any stretch.

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I ran a half marathon and my goals changed halfway.
April 11, 2021 My Healthy Life

I ran a half marathon today and my goals changed halfway.

You must expect great things from yourself before you can do them. Michael Jordan After a year of virtual runs,

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Mini Course - Make 2021 your healthiest year yet
January 3, 2021 Mini Course / My Healthy Life

Mini Course – Make 2021 your healthiest year yet

Goal setting in 2021
December 20, 2020 Dream life / My Healthy Life

Part 2 of 3 – Planning 2021 – Goal setting

While it is great to have ambitious resolutions, for growth in the right direction, it is super important to set

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Resolutions
December 13, 2020 Dream life / My Healthy Life

Part 1 of 3 – Planning 2021 – Resolutions

There are exactly three weekends to new year!! 2020 has been anything but predictable. It has pushed us right out

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Healthy lifestyle for productivity
October 25, 2020 My Healthy Life / Productivity tips

Productivity Tip – Healthy lifestyle

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi Productivity is greatly affected

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Marathon training and my healthy diet
October 18, 2020 My Healthy Life

Marathon Training and my Healthy Diet

I am starting a healthy life series in which I am jotting down my routine training for a full marathon

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Marathon training for a better life
October 4, 2020 My Healthy Life

5 lessons from marathon training for a better life

You can run a sprint, or you can run a marathon. You can’t sprint a marathon. Ryan Homes A Marathon

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