My Healthy Life – Planning Over Coffee

Half-marathon Race day Routine

Just a little bit of context here, in case you didnt already know from my previous jibber-jabber, I am married

In my 20s, while I was in Uni, studying was a major part of my life (as it should be).

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi As we grow we

Physical fitness is quite high up on my list. I am not athletic or a body builder by any stretch.

You must expect great things from yourself before you can do them. Michael Jordan After a year of virtual runs,

While it is great to have ambitious resolutions, for growth in the right direction, it is super important to set

There are exactly three weekends to new year!! 2020 has been anything but predictable. It has pushed us right out

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi Productivity is greatly affected

I am starting a healthy life series in which I am jotting down my routine training for a full marathon

You can run a sprint, or you can run a marathon. You can’t sprint a marathon. Ryan Homes A Marathon