running – Planning Over Coffee

Half-marathon Race day Routine

Just a little bit of context here, in case you didnt already know from my previous jibber-jabber, I am married

In my 20s, while I was in Uni, studying was a major part of my life (as it should be).

After a nice little break, I am back to crush my 2022 goals. I am not a resolution person but

You must expect great things from yourself before you can do them. Michael Jordan After a year of virtual runs,

While it is great to have ambitious resolutions, for growth in the right direction, it is super important to set

There are exactly three weekends to new year!! 2020 has been anything but predictable. It has pushed us right out

You can run a sprint, or you can run a marathon. You can’t sprint a marathon. Ryan Homes A Marathon

Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live

A man who dares to waste one hour of his time has not discovered the value of life. Charles Darwin